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n CBD Oil Reduces inflammation and eases pain
Exercise Improves joint mobility and reduces stiffness
Dietary Adjustments Reduces inflammatory foods, promoting healing
Mindfulness Practices Reduces stress, a contributor to inflammati
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Follow an anti-inflammatory diet: Focus on whole, plant-based foods, and avoid processed and sugary foods that can trigger inflammation. Get moving: Regular exercise can help reduce inflammation and improve overall health. Practice stress management and mindfulness techniques: Chronic stress can exacerbate inflammation, so find healthy ways to manage stress, such as meditation or yoga. Prioritize sleep improvement: Aim for 7-9 hours of sleep per night to help your body regulate inflammation and repair itsel
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